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Mathanga Vanpayar

Mathanga Vanpayar – A Wholesome Pumpkin and Red Bean Curry

Savor the comforting flavors of Mathanga Vanpayar, a traditional Kerala dish made with sweet pumpkin (mathanga) and red cowpeas (vanpayar). This mildly spiced curry combines the earthy richness of cooked vanpayar with the soft sweetness of pumpkin, brought together with coconut, green chilies, cumin, and curry leaves. Typically finished with a coconut oil tempering of mustard seeds and dry red chilies, this hearty, nutritious dish is best enjoyed with steamed rice or kanji. A true taste of Kerala’s homestyle cooking—simple, healthy, and satisfying.

Mathanga Vanpayar

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